Loading…
← Back to schedule
Self-Care and Mindfulness
Wednesday October 21, 2026 2:45pm - 3:45pm CDT
Suite 108 - Lower Level
A one-hour session on how to build a toolkit for better self-care and how to recognize when to use those tools. So often, self-care and mindfulness take a back seat in life, but for individuals living with a mental illness or poor mental health, these practices are necessary. Learn new techniques to help improve your self-care routine and receive some new resources to try out.  


Class Objectives: 
  1. I am aware of stressors that can affect mental health.
  2. I can identify and describe self-care techniques that can help manage stress and help my overall well-being.
  3. I can identify barriers to practicing self-care and am aware of strategies to overcome those barriers.
Speakers
avatar for Deborah Saari

Deborah Saari

Employer Education Coordinator, NAMI Minnesota (National Alliance on Mental Illness)
Deborah Saari (she/her)Deborah develops, teaches, and coordinates workplace programs for employers on mental health and mental illnesses in the workplace.   She has over 20 years of experience supporting employer partnerships, including providing training and resources on supporting... Read More →
Wednesday October 21, 2026 2:45pm - 3:45pm CDT
Suite 108 - Lower Level 30 Civic Center Dr SE, Rochester, MN 55904, USA
  Wellness

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share

Get help with the event

Contact event planner Event login
View support guides Find upcoming events
Create an event you'd love to attend!
Explore why organizers choose Sched • Success stories
Event App • Event scheduling • Event registration • Event ticketing • Sched forms • Call for papers • Badges • Conferences
© 2026. SCHED LLC - All rights reserved - Helping events since 2008
Event Planning App • Privacy • Terms
Share Modal

Share this link via

Or copy link